10.2 km | 01:05:01 | 06:21/km日期: 2022-11-17 07:35 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 07'32" / 06'29" / 06'04" / 06'08" / 05'52" / 05'58" / 06'19" / 06'17" / 06'24" / 06'24" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 228.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'29" | 00:14'01" |
| 3 | 06'04" | 00:20'05" |
| 4 | 06'08" | 00:26'13" |
| 5 | 05'52" | 00:32'05" |
| 6 | 05'58" | 00:38'03" |
| 7 | 06'19" | 00:44'22" |
| 8 | 06'17" | 00:50'39" |
| 9 | 06'24" | 00:57'03" |
| 10 | 06'24" | 01:03'27" |
| 10.2 | 06'33" | 01:05'01" |
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