10.1 km | 01:07:43 | 06:43/km日期: 2022-11-16 20:54 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'02" / 06'44" / 06'29" / 06'25" / 07'06" / 06'49" / 06'32" / 06'49" / 06'39" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'01") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 185.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 07'06" | 00:33'46" |
| 6 | 06'49" | 00:40'35" |
| 7 | 06'32" | 00:47'07" |
| 8 | 06'49" | 00:53'56" |
| 9 | 06'39" | 01:00'35" |
| 10 | 06'41" | 01:07'16" |
| 10.1 | 06'20" | 01:07'43" |
展開計圈分析
留言 
