7.5 km | 00:35:23 | 04:42/km日期: 2022-11-15 17:21 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 04'38" / 04'16" / 04'38" / 04'38" / 04'41" / 06'03" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'23") | 1000 / 1000 |
| 2 | | 04'48" (+01'33") | 640 / 1640 |
| 3 | | 03'23" (+00'08") | 800 / 2440 |
| 4 | | 25'00" (+21'45") | 60 / 2500 |
| 5 | | 03'15" | 800 / 3300 |
| 6 | | 30'00" (+26'45") | 50 / 3350 |
| 7 | | 03'18" (+00'03") | 800 / 4150 |
| 8 | | 37'30" (+34'15") | 40 / 4190 |
| 9 | | 03'18" (+00'03") | 800 / 4990 |
| 10 | | 37'30" (+34'15") | 40 / 5030 |
| 11 | | 03'20" (+00'05") | 800 / 5830 |
| 12 | | 37'30" (+34'15") | 40 / 5870 |
| 13 | | 03'21" (+00'06") | 800 / 6670 |
| 14 | | 37'30" (+34'15") | 40 / 6710 |
| 15 | | 03'17" (+00'02") | 800 / 7510 |
| 16 | | 06'56" (+03'41") | 10 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'16" | 00:08'54" |
| 3 | 04'38" | 00:13'32" |
| 4 | 04'38" | 00:18'10" |
| 5 | 04'41" | 00:22'51" |
| 6 | 06'03" | 00:28'54" |
| 7 | 04'45" | 00:33'39" |
| 7.5 | 03'20" | 00:35'23" |
展開計圈分析
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