11.2 km | 01:11:48 | 06:24/km日期: 2022-11-16 17:42 - 平均心率: 165 - 卡路里: 584 Cal - 總步數: 11950 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 80%
Pace: 07'24" / 06'19" / 05'57" / 07'18" / 06'43" / 05'40" / 06'09" / 06'02" / 07'00" / 06'00" / 05'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'55") | 502 / 502 | 140 / 83 |
| 2 | | 06'16" (+00'40") | 502 / 1004 | 173 / 91 |
| 3 | | 06'20" (+00'44") | 501 / 1506 | 173 / 90 |
| 4 | | 06'21" (+00'45") | 501 / 2008 | 172 / 91 |
| 5 | | 06'02" (+00'26") | 501 / 2509 | 171 / 96 |
| 6 | | 05'53" (+00'17") | 500 / 3010 | 173 / 97 |
| 7 | | 08'38" (+03'02") | 501 / 3511 | 144 / 80 |
| 8 | | 05'54" (+00'18") | 501 / 4012 | 173 / 97 |
| 9 | | 06'19" (+00'43") | 500 / 4513 | 171 / 92 |
| 10 | | 07'09" (+01'33") | 501 / 5014 | 147 / 94 |
| 11 | | 05'36" | 501 / 5515 | 174 / 101 |
| 12 | | 05'43" (+00'07") | 503 / 6018 | 175 / 99 |
| 13 | | 06'01" (+00'25") | 500 / 6519 | 175 / 94 |
| 14 | | 06'16" (+00'40") | 501 / 7021 | 175 / 90 |
| 15 | | 05'58" (+00'22") | 501 / 7522 | 175 / 95 |
| 16 | | 06'01" (+00'25") | 503 / 8025 | 174 / 94 |
| 17 | | 05'49" (+00'13") | 500 / 8525 | 174 / 98 |
| 18 | | 08'15" (+02'39") | 500 / 9026 | 138 / 87 |
| 19 | | 06'04" (+00'28") | 502 / 9528 | 176 / 93 |
| 20 | | 05'55" (+00'19") | 501 / 10029 | 176 / 95 |
| 21 | | 05'46" (+00'10") | 502 / 10531 | 175 / 98 |
| 22 | | 06'04" (+00'28") | 500 / 11031 | 164 / 100 |
| 23 | | 06'19" (+00'43") | 168 / 11200 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'19" | 00:13'43" |
| 3 | 05'57" | 00:19'40" |
| 4 | 07'18" | 00:26'58" |
| 5 | 06'43" | 00:33'41" |
| 6 | 05'40" | 00:39'21" |
| 7 | 06'09" | 00:45'30" |
| 8 | 06'02" | 00:51'32" |
| 9 | 07'00" | 00:58'32" |
| 10 | 06'00" | 01:04'32" |
| 11 | 05'53" | 01:10'25" |
| 11.2 | 06'51" | 01:11'48" |
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