21.0 km | 02:06:12 | 06:00/km日期: 2022-11-19 05:37 - 總爬升: 441 m - 平均心率: 159 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 07'01" / 06'36" / 06'33" / 06'37" / 06'35" / 06'36" / 06'36" / 06'16" / 05'56" / 06'04" / 09'52" / 06'03" / 05'44" / 05'40" / 05'32" / 07'11" / 05'49" / 05'25" / 05'23" / 05'07" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 1000 / 1000 |
| 2 | | 06'35" (+01'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'41") | 1000 / 3000 |
| 4 | | 06'36" (+01'44") | 1000 / 4000 |
| 5 | | 06'34" (+01'42") | 1000 / 5000 |
| 6 | | 06'36" (+01'44") | 1000 / 6000 |
| 7 | | 06'35" (+01'43") | 1000 / 7000 |
| 8 | | 06'16" (+01'24") | 1000 / 8000 |
| 9 | | 05'55" (+01'03") | 1000 / 9000 |
| 10 | | 06'03" (+01'11") | 1000 / 10000 |
| 11 | | 06'24" (+01'32") | 1000 / 11000 |
| 12 | | 06'03" (+01'11") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'40" (+00'48") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'30") | 1000 / 19000 |
| 20 | | 05'07" (+00'15") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'12" | 12 / 21012 |
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