16.2 km | 01:02:59 | 03:53/km日期: 2022-11-15 19:21 - 平均心率: 154 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 03'58" / 03'54" / 03'54" / 03'56" / 03'55" / 03'56" / 03'58" / 03'54" / 04'02" / 03'55" / 03'54" / 03'53" / 03'51" / 03'45" / 03'50" / 03'44" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'17") | 398 / 398 |
| 2 | | 03'53" (+00'11") | 406 / 805 |
| 3 | | 03'55" (+00'13") | 406 / 1212 |
| 4 | | 03'57" (+00'15") | 404 / 1616 |
| 5 | | 03'54" (+00'12") | 404 / 2020 |
| 6 | | 03'55" (+00'13") | 409 / 2429 |
| 7 | | 03'54" (+00'12") | 404 / 2833 |
| 8 | | 03'51" (+00'09") | 411 / 3245 |
| 9 | | 03'54" (+00'12") | 404 / 3650 |
| 10 | | 03'56" (+00'14") | 401 / 4051 |
| 11 | | 03'58" (+00'16") | 401 / 4453 |
| 12 | | 03'54" (+00'12") | 406 / 4859 |
| 13 | | 03'55" (+00'13") | 401 / 5261 |
| 14 | | 03'58" (+00'16") | 398 / 5659 |
| 15 | | 03'57" (+00'15") | 403 / 6063 |
| 16 | | 03'53" (+00'11") | 403 / 6467 |
| 17 | | 03'55" (+00'13") | 404 / 6871 |
| 18 | | 03'55" (+00'13") | 400 / 7272 |
| 19 | | 03'57" (+00'15") | 402 / 7674 |
| 20 | | 03'52" (+00'10") | 405 / 8080 |
| 21 | | 04'01" (+00'19") | 409 / 8489 |
| 22 | | 03'57" (+00'15") | 403 / 8892 |
| 23 | | 03'58" (+00'16") | 401 / 9293 |
| 24 | | 03'57" (+00'15") | 404 / 9697 |
| 25 | | 03'54" (+00'12") | 405 / 10103 |
| 26 | | 03'57" (+00'15") | 402 / 10505 |
| 27 | | 03'54" (+00'12") | 406 / 10911 |
| 28 | | 03'51" (+00'09") | 406 / 11318 |
| 29 | | 03'50" (+00'08") | 407 / 11726 |
| 30 | | 03'50" (+00'08") | 407 / 12133 |
| 31 | | 03'56" (+00'14") | 407 / 12541 |
| 32 | | 03'52" (+00'10") | 402 / 12943 |
| 33 | | 03'47" (+00'05") | 407 / 13351 |
| 34 | | 03'44" (+00'02") | 405 / 13757 |
| 35 | | 03'43" (+00'01") | 409 / 14166 |
| 36 | | 03'51" (+00'09") | 402 / 14569 |
| 37 | | 03'51" (+00'09") | 401 / 14970 |
| 38 | | 03'47" (+00'05") | 405 / 15376 |
| 39 | | 03'42" | 401 / 15778 |
| 40 | | 03'36" | 409 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'54" | 00:11'46" |
| 4 | 03'56" | 00:15'42" |
| 5 | 03'55" | 00:19'37" |
| 6 | 03'56" | 00:23'33" |
| 7 | 03'58" | 00:27'31" |
| 8 | 03'54" | 00:31'25" |
| 9 | 04'02" | 00:35'27" |
| 10 | 03'55" | 00:39'22" |
| 11 | 03'54" | 00:43'16" |
| 12 | 03'53" | 00:47'09" |
| 13 | 03'51" | 00:51'00" |
| 14 | 03'45" | 00:54'45" |
| 15 | 03'50" | 00:58'35" |
| 16 | 03'44" | 01:02'19" |
| 16.2 | 03'33" | 01:02'59" |
展開計圈分析
留言 
