10.0 km | 00:57:56 | 05:47/km日期: 2022-11-17 19:49 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 05'50" / 07'32" / 05'13" / 06'01" / 05'11" / 08'01" / 05'23" / 05'22" / 05'24" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'19") | 253 / 1253 |
| 3 | | 24'16" (+19'43") | 12 / 1266 |
| 4 | | 05'08" (+00'35") | 409 / 1675 |
| 5 | | 05'13" (+00'40") | 404 / 2080 |
| 6 | | 05'10" (+00'37") | 407 / 2487 |
| 7 | | 05'15" (+00'42") | 404 / 2891 |
| 8 | | 05'11" (+00'38") | 407 / 3299 |
| 9 | | 04'33" | 411 / 3710 |
| 10 | | 29'56" (+25'23") | 44 / 3755 |
| 11 | | 05'09" (+00'36") | 410 / 4165 |
| 12 | | 05'08" (+00'35") | 411 / 4576 |
| 13 | | 05'12" (+00'39") | 407 / 4983 |
| 14 | | 05'11" (+00'38") | 405 / 5388 |
| 15 | | 05'14" (+00'41") | 403 / 5792 |
| 16 | | 56'32" (+51'59") | 54 / 5846 |
| 17 | | 05'23" (+00'50") | 408 / 6254 |
| 18 | | 05'26" (+00'53") | 406 / 6660 |
| 19 | | 05'18" (+00'45") | 409 / 7069 |
| 20 | | 05'21" (+00'48") | 407 / 7477 |
| 21 | | 05'21" (+00'48") | 405 / 7882 |
| 22 | | 05'22" (+00'49") | 403 / 8286 |
| 23 | | 05'24" (+00'51") | 408 / 8695 |
| 24 | | 05'21" (+00'48") | 404 / 9099 |
| 25 | | 12'04" (+07'31") | 11 / 9111 |
| 26 | | 05'54" (+01'21") | 894 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'32" | 00:13'22" |
| 3 | 05'13" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 05'11" | 00:29'47" |
| 6 | 08'01" | 00:37'48" |
| 7 | 05'23" | 00:43'11" |
| 8 | 05'22" | 00:48'33" |
| 9 | 05'24" | 00:53'57" |
| 10 | 06'47" | 01:00'44" |
| 10.0 | 05'42" | 01:00'46" |
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