8.1 km | 00:56:09 | 06:55/km日期: 2022-11-16 17:04 - 地點: 宏南社區 - 天氣: 舒適 - 平均心率: 150 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'57" / 06'55" / 06'53" / 06'56" / 06'54" / 07'04" / 06'55" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'54" (+00'01") | 1000 / 5000 |
| 6 | | 07'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'47" | 100 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
116.04 km 
adidas Adizero Boston 9 累積 :
635.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'56" | 00:27'41" |
| 5 | 06'54" | 00:34'35" |
| 6 | 07'04" | 00:41'39" |
| 7 | 06'55" | 00:48'34" |
| 8 | 06'55" | 00:55'29" |
| 8.1 | 06'38" | 00:56'09" |
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展開計圈分析
