18.1 km | 02:00:59 | 06:42/km日期: 2022-11-20 04:50 - 平均心率: 162 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99%
Pace: 07'31" / 07'31" / 07'24" / 07'15" / 06'59" / 07'02" / 06'47" / 06'43" / 06'56" / 06'31" / 06'37" / 06'30" / 06'21" / 06'16" / 06'18" / 06'05" / 06'04" / 05'56" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'24") | 1000 / 1000 |
2 | | 07'30" (+01'23") | 1000 / 2000 |
3 | | 07'24" (+01'17") | 1000 / 3000 |
4 | | 07'14" (+01'07") | 1000 / 4000 |
5 | | 06'58" (+00'51") | 1000 / 5000 |
6 | | 07'02" (+00'55") | 1000 / 6000 |
7 | | 06'47" (+00'40") | 1000 / 7000 |
8 | | 06'43" (+00'36") | 1000 / 8000 |
9 | | 06'58" (+00'51") | 255 / 8255 |
10 | | 06'43" (+00'36") | 1000 / 9255 |
11 | | 06'32" (+00'25") | 1000 / 10255 |
12 | | 06'36" (+00'29") | 1000 / 11255 |
13 | | 06'28" (+00'21") | 1000 / 12255 |
14 | | 06'21" (+00'14") | 1000 / 13255 |
15 | | 06'15" (+00'08") | 1000 / 14255 |
16 | | 06'11" (+00'04") | 1000 / 15255 |
17 | | 06'08" (+00'01") | 1000 / 16255 |
18 | | 06'07" | 1000 / 17255 |
19 | | 05'43" | 797 / 18053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'31" | 00:15'02" |
3 | 07'24" | 00:22'26" |
4 | 07'15" | 00:29'41" |
5 | 06'59" | 00:36'40" |
6 | 07'02" | 00:43'42" |
7 | 06'47" | 00:50'29" |
8 | 06'43" | 00:57'12" |
9 | 06'56" | 01:04'08" |
10 | 06'31" | 01:10'39" |
11 | 06'37" | 01:17'16" |
12 | 06'30" | 01:23'46" |
13 | 06'21" | 01:30'07" |
14 | 06'16" | 01:36'23" |
15 | 06'18" | 01:42'41" |
16 | 06'05" | 01:48'46" |
17 | 06'04" | 01:54'50" |
18 | 05'56" | 02:00'46" |
18.1 | 04'03" | 02:00'59" |