10.0 km | 00:52:08 | 05:12/km日期: 2022-11-16 20:02 - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86%
Pace: 06'09" / 05'03" / 05'03" / 05'06" / 05'09" / 05'07" / 05'09" / 05'11" / 05'09" / 04'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'16") | 1000 / 1000 |
2 | | 05'03" (+00'10") | 1000 / 2000 |
3 | | 05'02" (+00'09") | 1000 / 3000 |
4 | | 05'05" (+00'12") | 1000 / 4000 |
5 | | 05'09" (+00'16") | 1000 / 5000 |
6 | | 05'07" (+00'14") | 1000 / 6000 |
7 | | 05'08" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'16") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 07'28" (+02'35") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.97 km NEW BALANCE Rebel2 累積 :
2330.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'03" | 00:11'12" |
3 | 05'03" | 00:16'15" |
4 | 05'06" | 00:21'21" |
5 | 05'09" | 00:26'30" |
6 | 05'07" | 00:31'37" |
7 | 05'09" | 00:36'46" |
8 | 05'11" | 00:41'57" |
9 | 05'09" | 00:47'06" |
10 | 04'54" | 00:52'00" |
10.0 | 07'30" | 00:52'08" |