12.5 km | 01:02:05 | 04:58/km日期: 2022-11-17 05:38 - 總爬升: 195 m - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 09'02" / 05'32" / 04'39" / 04'47" / 04'23" / 04'38" / 09'03" / 05'41" / 05'25" / 04'44" / 04'23" / 07'06" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'13") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+01'22") | 1000 / 8000 |
| 9 | | 05'25" (+01'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'25") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'16" | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'32" | 00:14'34" |
| 3 | 04'39" | 00:19'13" |
| 4 | 04'47" | 00:24'00" |
| 5 | 04'23" | 00:28'23" |
| 6 | 04'38" | 00:33'01" |
| 7 | 09'03" | 00:42'04" |
| 8 | 05'41" | 00:47'45" |
| 9 | 05'25" | 00:53'10" |
| 10 | 04'44" | 00:57'54" |
| 11 | 04'23" | 01:02'17" |
| 12 | 07'06" | 01:09'23" |
| 12.5 | 04'15" | 01:11'30" |
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