21.5 km | 02:13:21 | 06:12/km日期: 2022-11-17 06:13 - 平均心率: 145 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'31" / 06'11" / 06'05" / 13'49" / 05'09" / 05'07" / 05'07" / 05'20" / 05'07" / 05'07" / 05'07" / 05'26" / 05'07" / 05'12" / 05'16" / 08'08" / 05'07" / 05'14" / 05'12" / 12'53" / 06'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 35'07" (+30'01") | 284 / 3284 |
| 5 | | 05'16" (+00'10") | 1000 / 4284 |
| 6 | | 05'09" (+00'03") | 1000 / 5284 |
| 7 | | 05'07" (+00'01") | 1000 / 6284 |
| 8 | | 05'07" (+00'01") | 1000 / 7284 |
| 9 | | 05'19" (+00'13") | 1000 / 8284 |
| 10 | | 05'07" (+00'01") | 1000 / 9284 |
| 11 | | 05'07" (+00'01") | 1000 / 10284 |
| 12 | | 05'06" | 1000 / 11284 |
| 13 | | 05'26" (+00'20") | 1000 / 12284 |
| 14 | | 05'07" (+00'01") | 1000 / 13284 |
| 15 | | 05'12" (+00'06") | 1000 / 14284 |
| 16 | | 05'18" (+00'12") | 1000 / 15284 |
| 17 | | 05'36" (+00'30") | 1000 / 16284 |
| 18 | | 05'09" (+00'03") | 1000 / 17284 |
| 19 | | 05'14" (+00'08") | 1000 / 18284 |
| 20 | | 05'11" (+00'05") | 999 / 19284 |
| 21 | | 05'10" (+00'04") | 186 / 19470 |
| 22 | | 01:06'26" (+01'20") | 113 / 19584 |
| 23 | | 06'47" (+01'41") | 1000 / 20584 |
| 24 | | 06'13" (+01'07") | 886 / 21470 |
| 25 | | 09'05" (+03'59") | 14 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
Adidas adios pro 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 13'49" | 00:32'36" |
| 5 | 05'09" | 00:37'45" |
| 6 | 05'07" | 00:42'52" |
| 7 | 05'07" | 00:47'59" |
| 8 | 05'20" | 00:53'19" |
| 9 | 05'07" | 00:58'26" |
| 10 | 05'07" | 01:03'33" |
| 11 | 05'07" | 01:08'40" |
| 12 | 05'26" | 01:14'06" |
| 13 | 05'07" | 01:19'13" |
| 14 | 05'12" | 01:24'25" |
| 15 | 05'16" | 01:29'41" |
| 16 | 08'08" | 01:37'49" |
| 17 | 05'07" | 01:42'56" |
| 18 | 05'14" | 01:48'10" |
| 19 | 05'12" | 01:53'22" |
| 20 | 12'53" | 02:06'15" |
| 21 | 06'31" | 02:12'46" |
| 21.5 | 06'15" | 02:15'48" |
留言 
展開計圈分析
