6.8 km | 00:44:42 | 06:32/km日期: 2015-10-28 19:36 - 平均心率: 163 - 卡路里: 508 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'02" / 07'04" / 06'00" / 07'03" / 06'06" / 08'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 413 / 413 |
| 2 | | 38'13" (+35'05") | 39 / 453 |
| 3 | | 03'16" (+00'08") | 406 / 860 |
| 4 | | 32'59" (+29'51") | 45 / 905 |
| 5 | | 03'36" (+00'28") | 402 / 1308 |
| 6 | | 37'27" (+34'19") | 39 / 1347 |
| 7 | | 03'27" (+00'19") | 413 / 1761 |
| 8 | | 38'06" (+34'58") | 65 / 1826 |
| 9 | | 03'28" (+00'20") | 403 / 2230 |
| 10 | | 36'37" (+33'29") | 39 / 2270 |
| 11 | | 03'24" (+00'16") | 407 / 2677 |
| 12 | | 26'46" (+23'38") | 54 / 2732 |
| 13 | | 03'25" (+00'17") | 413 / 3145 |
| 14 | | 26'21" (+23'13") | 57 / 3203 |
| 15 | | 03'31" (+00'23") | 411 / 3614 |
| 16 | | 37'27" (+34'19") | 64 / 3679 |
| 17 | | 03'34" (+00'26") | 400 / 4079 |
| 18 | | 27'14" (+24'06") | 53 / 4132 |
| 19 | | 03'33" (+00'25") | 404 / 4537 |
| 20 | | 28'34" (+25'26") | 49 / 4586 |
| 21 | | 03'30" (+00'22") | 401 / 4988 |
| 22 | | 28'51" (+25'43") | 51 / 5040 |
| 23 | | 03'40" (+00'32") | 403 / 5443 |
| 24 | | 38'33" (+35'25") | 61 / 5505 |
| 25 | | 03'31" (+00'23") | 408 / 5914 |
| 26 | | 27'05" (+23'57") | 52 / 5966 |
| 27 | | 03'31" (+00'23") | 405 / 6371 |
| 28 | | 25'19" (+22'11") | 61 / 6433 |
| 29 | | 03'17" (+00'09") | 405 / 6838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 149.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'04" | 00:13'06" |
| 3 | 06'00" | 00:19'06" |
| 4 | 07'03" | 00:26'09" |
| 5 | 06'06" | 00:32'15" |
| 6 | 08'19" | 00:40'34" |
| 6.8 | 04'55" | 00:44'42" |
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