40.3 km | 04:12:59 | 06:16/km日期: 2022-11-18 21:00 - 平均心率: 143 - 卡路里: 2762 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%
Pace: 06'19" / 05'48" / 05'46" / 05'38" / 05'45" / 05'42" / 06'20" / 05'42" / 05'47" / 05'52" / 05'55" / 06'11" / 05'58" / 05'51" / 08'22" / 06'04" / 05'59" / 07'02" / 06'02" / 06'09" / 06'02" / 05'58" / 07'26" / 06'20" / 06'42" / 09'27" / 05'52" / 10'31" / 06'20" / 06'17" / 08'07" / 06'26" / 06'32" / 06'18" / 06'15" / 09'31" / 06'42" / 07'56" / 06'44" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'48") | 1000 / 15000 |
| 16 | | 06'04" (+00'26") | 1000 / 16000 |
| 17 | | 05'59" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'54") | 1000 / 18000 |
| 19 | | 06'02" (+00'24") | 1000 / 19000 |
| 20 | | 06'10" (+00'32") | 1000 / 20000 |
| 21 | | 06'02" (+00'24") | 1000 / 21000 |
| 22 | | 05'58" (+00'20") | 1000 / 22000 |
| 23 | | 07'03" (+01'25") | 1000 / 23000 |
| 24 | | 06'20" (+00'42") | 1000 / 24000 |
| 25 | | 06'27" (+00'49") | 1000 / 25000 |
| 26 | | 06'35" (+00'57") | 1000 / 26000 |
| 27 | | 05'52" (+00'14") | 1000 / 27000 |
| 28 | | 07'02" (+01'24") | 1000 / 28000 |
| 29 | | 06'21" (+00'43") | 1000 / 29000 |
| 30 | | 06'17" (+00'39") | 1000 / 30000 |
| 31 | | 07'07" (+01'29") | 1000 / 31000 |
| 32 | | 06'26" (+00'48") | 1000 / 32000 |
| 33 | | 06'32" (+00'54") | 1000 / 33000 |
| 34 | | 06'18" (+00'40") | 1000 / 34000 |
| 35 | | 06'15" (+00'37") | 1000 / 35000 |
| 36 | | 08'02" (+02'24") | 1000 / 36000 |
| 37 | | 06'41" (+01'03") | 1000 / 37000 |
| 38 | | 06'28" (+00'50") | 1000 / 38000 |
| 39 | | 07'01" (+01'23") | 1000 / 39000 |
| 40 | | 06'30" (+00'52") | 1000 / 40000 |
| 41 | | 07'05" (+01'27") | 327 / 40327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 06'20" | 00:41'18" |
| 8 | 05'42" | 00:47'00" |
| 9 | 05'47" | 00:52'47" |
| 10 | 05'52" | 00:58'39" |
| 11 | 05'55" | 01:04'34" |
| 12 | 06'11" | 01:10'45" |
| 13 | 05'58" | 01:16'43" |
| 14 | 05'51" | 01:22'34" |
| 15 | 08'22" | 01:30'56" |
| 16 | 06'04" | 01:37'00" |
| 17 | 05'59" | 01:42'59" |
| 18 | 07'02" | 01:50'01" |
| 19 | 06'02" | 01:56'03" |
| 20 | 06'09" | 02:02'12" |
| 21 | 06'02" | 02:08'14" |
| 22 | 05'58" | 02:14'12" |
| 23 | 07'26" | 02:21'38" |
| 24 | 06'20" | 02:27'58" |
| 25 | 06'42" | 02:34'40" |
| 26 | 09'27" | 02:44'07" |
| 27 | 05'52" | 02:49'59" |
| 28 | 10'31" | 03:00'30" |
| 29 | 06'20" | 03:06'50" |
| 30 | 06'17" | 03:13'07" |
| 31 | 08'07" | 03:21'14" |
| 32 | 06'26" | 03:27'40" |
| 33 | 06'32" | 03:34'12" |
| 34 | 06'18" | 03:40'30" |
| 35 | 06'15" | 03:46'45" |
| 36 | 09'31" | 03:56'16" |
| 37 | 06'42" | 04:02'58" |
| 38 | 07'56" | 04:10'54" |
| 39 | 06'44" | 04:17'38" |
| 40 | 06'30" | 04:24'08" |
| 40.3 | 06'55" | 04:26'24" |
展開計圈分析
留言 
