16.3 km | 01:04:41 | 03:58/km日期: 2022-11-17 18:00 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 04'05" / 04'01" / 04'00" / 03'58" / 03'54" / 03'55" / 03'57" / 03'58" / 03'58" / 03'55" / 03'58" / 04'00" / 03'58" / 04'00" / 03'59" / 03'55" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'12") | 329 / 329 |
2 | | 04'01" (+00'10") | 314 / 643 |
3 | | 04'07" (+00'16") | 323 / 967 |
4 | | 04'02" (+00'11") | 326 / 1293 |
5 | | 03'59" (+00'08") | 325 / 1619 |
6 | | 04'01" (+00'10") | 323 / 1942 |
7 | | 04'00" (+00'09") | 324 / 2267 |
8 | | 03'59" (+00'08") | 322 / 2589 |
9 | | 04'00" (+00'09") | 328 / 2917 |
10 | | 04'01" (+00'10") | 327 / 3244 |
11 | | 03'57" (+00'06") | 324 / 3569 |
12 | | 03'55" (+00'04") | 330 / 3900 |
13 | | 03'55" (+00'04") | 331 / 4232 |
14 | | 03'52" (+00'01") | 327 / 4559 |
15 | | 03'51" | 332 / 4891 |
16 | | 03'53" (+00'02") | 329 / 5221 |
17 | | 03'55" (+00'04") | 327 / 5548 |
18 | | 03'54" (+00'03") | 332 / 5880 |
19 | | 03'57" (+00'06") | 324 / 6205 |
20 | | 03'58" (+00'07") | 330 / 6536 |
21 | | 03'56" (+00'05") | 325 / 6861 |
22 | | 03'57" (+00'06") | 329 / 7190 |
23 | | 03'55" (+00'04") | 327 / 7517 |
24 | | 03'57" (+00'06") | 324 / 7842 |
25 | | 03'58" (+00'07") | 322 / 8164 |
26 | | 03'53" (+00'02") | 330 / 8494 |
27 | | 03'58" (+00'07") | 326 / 8821 |
28 | | 03'57" (+00'06") | 324 / 9145 |
29 | | 03'57" (+00'06") | 328 / 9473 |
30 | | 03'55" (+00'04") | 330 / 9804 |
31 | | 03'57" (+00'06") | 323 / 10128 |
32 | | 03'56" (+00'05") | 326 / 10454 |
33 | | 03'59" (+00'08") | 325 / 10780 |
34 | | 03'57" (+00'06") | 328 / 11108 |
35 | | 03'57" (+00'06") | 324 / 11433 |
36 | | 04'02" (+00'11") | 325 / 11758 |
37 | | 03'59" (+00'08") | 321 / 12080 |
38 | | 03'59" (+00'08") | 325 / 12406 |
39 | | 04'03" (+00'12") | 315 / 12722 |
40 | | 03'57" (+00'06") | 323 / 13045 |
41 | | 03'54" (+00'03") | 328 / 13374 |
42 | | 03'59" (+00'08") | 325 / 13700 |
43 | | 03'58" (+00'07") | 327 / 14028 |
44 | | 03'55" (+00'04") | 326 / 14355 |
45 | | 03'58" (+00'07") | 323 / 14678 |
46 | | 03'59" (+00'08") | 321 / 14999 |
47 | | 03'58" (+00'07") | 322 / 15322 |
48 | | 03'58" (+00'07") | 323 / 15646 |
49 | | 03'56" (+00'05") | 321 / 15967 |
50 | | 03'57" (+00'06") | 327 / 16295 |
51 | | 03'58" (+00'07") | 12 / 16307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'01" | 00:08'06" |
3 | 04'00" | 00:12'06" |
4 | 03'58" | 00:16'04" |
5 | 03'54" | 00:19'58" |
6 | 03'55" | 00:23'53" |
7 | 03'57" | 00:27'50" |
8 | 03'58" | 00:31'48" |
9 | 03'58" | 00:35'46" |
10 | 03'55" | 00:39'41" |
11 | 03'58" | 00:43'39" |
12 | 04'00" | 00:47'39" |
13 | 03'58" | 00:51'37" |
14 | 04'00" | 00:55'37" |
15 | 03'59" | 00:59'36" |
16 | 03'55" | 01:03'31" |
16.3 | 03'50" | 01:04'42" |