10.2 km | 01:14:11 | 07:17/km日期: 2015-10-22 04:53 - 卡路里: 550 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'18" / 07'19" / 07'22" / 07'36" / 07'32" / 07'17" / 07'28" / 07'13" / 06'55" / 07'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'21") | 991 / 991 |
| 2 | | 07'15" (+00'19") | 1007 / 1998 |
| 3 | | 07'23" (+00'27") | 996 / 2995 |
| 4 | | 07'36" (+00'40") | 1007 / 4002 |
| 5 | | 07'30" (+00'34") | 994 / 4997 |
| 6 | | 07'17" (+00'21") | 999 / 5997 |
| 7 | | 07'29" (+00'33") | 1005 / 7003 |
| 8 | | 07'11" (+00'15") | 994 / 7997 |
| 9 | | 06'56" | 1005 / 9002 |
| 10 | | 07'00" (+00'04") | 1002 / 10005 |
| 11 | | 06'38" | 173 / 10178 |
10月累積里程 :
310.05 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 07'22" | 00:21'59" |
| 4 | 07'36" | 00:29'35" |
| 5 | 07'32" | 00:37'07" |
| 6 | 07'17" | 00:44'24" |
| 7 | 07'28" | 00:51'52" |
| 8 | 07'13" | 00:59'05" |
| 9 | 06'55" | 01:06'00" |
| 10 | 07'02" | 01:13'02" |
| 10.2 | 06'25" | 01:14'11" |
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