12.1 km | 01:19:25 | 06:33/km日期: 2022-11-19 17:55 - 卡路里: 621 Cal - 總步數: 15244 - 平均步頻: 191 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'43" / 06'36" / 06'29" / 06'29" / 06'33" / 06'35" / 06'27" / 06'36" / 05'23" / 06'17" / 04'12" / 06'19" / 43'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'39") | 1003 / 1003 | 182 / 79 |
| 2 | | 06'37" (+00'22") | 1001 / 2005 | 185 / 81 |
| 3 | | 06'33" (+00'18") | 1004 / 3009 | 187 / 81 |
| 4 | | 06'30" (+00'15") | 1008 / 4017 | 191 / 80 |
| 5 | | 06'30" (+00'15") | 1008 / 5026 | 192 / 79 |
| 6 | | 06'27" (+00'12") | 1003 / 6029 | 192 / 80 |
| 7 | | 06'29" (+00'14") | 1003 / 7033 | 194 / 79 |
| 8 | | 06'33" (+00'18") | 1003 / 8037 | 195 / 77 |
| 9 | | 06'37" (+00'22") | 1000 / 9037 | 192 / 78 |
| 10 | | 06'31" (+00'16") | 1005 / 10043 | 194 / 78 |
| 11 | | 06'20" (+00'05") | 1002 / 11045 | 196 / 80 |
| 12 | | 06'15" | 1000 / 12045 | 198 / 80 |
| 13 | | 06'41" (+00'26") | 109 / 12155 | 196 / 76 |
11月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'29" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'33" | 00:32'50" |
| 6 | 06'35" | 00:39'25" |
| 7 | 06'27" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 05'23" | 00:57'51" |
| 10 | 06'17" | 01:04'08" |
| 11 | 04'12" | 01:08'20" |
| 12 | 06'19" | 01:14'39" |
| 12.1 | 43'24" | 01:19'25" |
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