50.3 km | 02:14:18 | 02:40/km日期: 2015-05-31 07:03 - 卡路里: 1722 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'14" / 01'47" / 01'52" / 01'43" / 01'42" / 01'54" / 01'45" / 01'55" / 01'42" / 01'41" / 01'50" / 01'50" / 01'55" / 01'36" / 01'49" / 01'44" / 01'49" / 01'48" / 01'37" / 01'53" / 01'51" / 02'00" / 01'40" / 01'41" / 01'53" / 01'50" / 01'55" / 01'34" / 01'49" / 01'53" / 01'55" / 01'50" / 01'34" / 01'54" / 01'52" / 02'04" / 01'40" / 01'39" / 249'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+16'16") | 1 / 1 |
| 2 | | 04'53" (+03'06") | 489 / 491 |
| 3 | | 01'47" | 10000 / 10491 |
| 4 | | 01'47" | 10000 / 20491 |
| 5 | | 01'48" (+00'01") | 10000 / 30491 |
| 6 | | 01'51" (+00'04") | 8910 / 39402 |
| 7 | | 10'29" (+08'42") | 140 / 39542 |
| 8 | | 04'57" (+03'10") | 1000 / 40542 |
| 9 | | 05'10" (+03'23") | 1000 / 41542 |
| 10 | | 05'25" (+03'38") | 1000 / 42542 |
| 11 | | 05'32" (+03'45") | 1000 / 43542 |
| 12 | | 05'42" (+03'55") | 1000 / 44542 |
| 13 | | 05'52" (+04'05") | 1000 / 45542 |
| 14 | | 05'42" (+03'55") | 1000 / 46542 |
| 15 | | 05'43" (+03'56") | 1000 / 47542 |
| 16 | | 05'42" (+03'55") | 1000 / 48542 |
| 17 | | 05'16" (+03'29") | 1000 / 49542 |
| 18 | | 07'01" (+05'14") | 712 / 50255 |
5月累積里程 : 317.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 01'47" | 00:06'01" |
| 3 | 01'52" | 00:07'53" |
| 4 | 01'43" | 00:09'36" |
| 5 | 01'42" | 00:11'18" |
| 6 | 01'54" | 00:13'12" |
| 7 | 01'45" | 00:14'57" |
| 8 | 01'55" | 00:16'52" |
| 9 | 01'42" | 00:18'34" |
| 10 | 01'41" | 00:20'15" |
| 11 | 01'50" | 00:22'05" |
| 12 | 01'50" | 00:23'55" |
| 13 | 01'55" | 00:25'50" |
| 14 | 01'36" | 00:27'26" |
| 15 | 01'49" | 00:29'15" |
| 16 | 01'44" | 00:30'59" |
| 17 | 01'49" | 00:32'48" |
| 18 | 01'48" | 00:34'36" |
| 19 | 01'37" | 00:36'13" |
| 20 | 01'53" | 00:38'06" |
| 21 | 01'51" | 00:39'57" |
| 22 | 02'00" | 00:41'57" |
| 23 | 01'40" | 00:43'37" |
| 24 | 01'41" | 00:45'18" |
| 25 | 01'53" | 00:47'11" |
| 26 | 01'50" | 00:49'01" |
| 27 | 01'55" | 00:50'56" |
| 28 | 01'34" | 00:52'30" |
| 29 | 01'49" | 00:54'19" |
| 30 | 01'53" | 00:56'12" |
| 31 | 01'55" | 00:58'07" |
| 32 | 01'50" | 00:59'57" |
| 33 | 01'34" | 01:01'31" |
| 34 | 01'54" | 01:03'25" |
| 35 | 01'52" | 01:05'17" |
| 36 | 02'04" | 01:07'21" |
| 37 | 01'40" | 01:09'01" |
| 38 | 01'39" | 01:10'40" |
| 50.3 | 05'11" | 02:14'18" |
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