12.1 km | 01:25:10 | 07:00/km日期: 2022-11-18 10:34 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 06'38" / 06'12" / 06'15" / 06'21" / 06'40" / 07'00" / 06'57" / 07'08" / 06'24" / 06'35" / 06'28" / 07'39" / 44'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'29") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 06'57" (+00'46") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 07'39" (+01'28") | 1000 / 12000 |
| 13 | | 33'57" (+27'46") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
219.20 km 
NIKE Pegasus 35 累積 :
2552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'21" | 00:25'26" |
| 5 | 06'40" | 00:32'06" |
| 6 | 07'00" | 00:39'06" |
| 7 | 06'57" | 00:46'03" |
| 8 | 07'08" | 00:53'11" |
| 9 | 06'24" | 00:59'35" |
| 10 | 06'35" | 01:06'10" |
| 11 | 06'28" | 01:12'38" |
| 12 | 07'39" | 01:20'17" |
| 12.1 | 43'29" | 01:26'32" |
展開計圈分析
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