5.1 km | 00:28:23 | 05:33/km日期: 2015-10-28 16:10 - 地點: 操場 - 天氣: 雨後 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'38" / 05'41" / 05'40" / 05'23" / 05'21" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'22") | 303 / 303 |
2 | | 05'43" (+00'27") | 337 / 641 |
3 | | 05'32" (+00'16") | 336 / 978 |
4 | | 06'11" (+00'55") | 341 / 1319 |
5 | | 05'23" (+00'07") | 337 / 1656 |
6 | | 05'24" (+00'08") | 345 / 2001 |
7 | | 05'24" (+00'08") | 341 / 2343 |
8 | | 06'14" (+00'58") | 336 / 2680 |
9 | | 05'16" | 337 / 3017 |
10 | | 05'23" (+00'07") | 343 / 3361 |
11 | | 05'22" (+00'06") | 341 / 3703 |
12 | | 05'24" (+00'08") | 342 / 4045 |
13 | | 05'24" (+00'08") | 345 / 4391 |
14 | | 05'19" (+00'03") | 344 / 4735 |
15 | | 05'18" (+00'02") | 341 / 5076 |
16 | | 05'20" (+00'04") | 53 / 5129 |
10月累積里程 :
202.57 km ASICS 虎走3 累積 :
1494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'41" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'23" | 00:22'22" |
5 | 05'21" | 00:27'43" |
5.1 | 06'36" | 00:28'23" |