10.0 km | 00:38:52 | 03:52/km日期: 2022-11-18 16:50 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 03'41" / 03'51" / 03'52" / 03'54" / 03'57" / 03'57" / 03'56" / 04'00" / 03'58" / 03'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1000 / 1000 |
| 2 | | 03'51" (+00'11") | 1000 / 2000 |
| 3 | | 03'52" (+00'12") | 1000 / 3000 |
| 4 | | 03'54" (+00'14") | 1000 / 4000 |
| 5 | | 03'56" (+00'16") | 1000 / 5000 |
| 6 | | 03'56" (+00'16") | 1000 / 6000 |
| 7 | | 03'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'00" (+00'20") | 1000 / 8000 |
| 9 | | 03'57" (+00'17") | 1000 / 9000 |
| 10 | | 03'45" (+00'05") | 1000 / 10000 |
| 11 | | 01'37" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'51" | 00:07'32" |
| 3 | 03'52" | 00:11'24" |
| 4 | 03'54" | 00:15'18" |
| 5 | 03'57" | 00:19'15" |
| 6 | 03'57" | 00:23'12" |
| 7 | 03'56" | 00:27'08" |
| 8 | 04'00" | 00:31'08" |
| 9 | 03'58" | 00:35'06" |
| 10 | 03'45" | 00:38'51" |
| 10.0 | 01'40" | 00:38'53" |
展開計圈分析
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