10.1 km | 00:46:32 | 04:37/km日期: 2022-11-18 05:24 - 平均心率: 166 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 05'44" / 04'34" / 04'33" / 04'35" / 04'38" / 04'24" / 04'28" / 04'29" / 04'32" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'34") | 811 / 811 |
| 2 | | 04'42" (+00'21") | 394 / 1206 |
| 3 | | 04'28" (+00'07") | 401 / 1607 |
| 4 | | 04'34" (+00'13") | 396 / 2003 |
| 5 | | 04'34" (+00'13") | 396 / 2400 |
| 6 | | 04'33" (+00'12") | 396 / 2796 |
| 7 | | 04'32" (+00'11") | 405 / 3201 |
| 8 | | 04'34" (+00'13") | 405 / 3606 |
| 9 | | 04'36" (+00'15") | 395 / 4002 |
| 10 | | 04'34" (+00'13") | 396 / 4399 |
| 11 | | 04'33" (+00'12") | 399 / 4798 |
| 12 | | 04'28" (+00'07") | 407 / 5205 |
| 13 | | 04'30" (+00'09") | 403 / 5609 |
| 14 | | 04'28" (+00'07") | 403 / 6012 |
| 15 | | 04'28" (+00'07") | 402 / 6414 |
| 16 | | 04'21" | 408 / 6823 |
| 17 | | 04'22" (+00'01") | 402 / 7225 |
| 18 | | 04'25" (+00'04") | 405 / 7630 |
| 19 | | 04'34" (+00'13") | 406 / 8037 |
| 20 | | 04'31" (+00'10") | 404 / 8442 |
| 21 | | 04'32" (+00'11") | 407 / 8849 |
| 22 | | 04'31" (+00'10") | 401 / 9251 |
| 23 | | 04'27" (+00'06") | 403 / 9654 |
| 24 | | 04'11" | 414 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'34" | 00:10'18" |
| 3 | 04'33" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'38" | 00:24'04" |
| 6 | 04'24" | 00:28'28" |
| 7 | 04'28" | 00:32'56" |
| 8 | 04'29" | 00:37'25" |
| 9 | 04'32" | 00:41'57" |
| 10 | 04'19" | 00:46'16" |
| 10.1 | 04'20" | 00:46'34" |
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