8.2 km | 00:58:26 | 07:08/km日期: 2022-11-17 19:32 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 06'03" / 07'17" / 07'17" / 07'12" / 07'16" / 07'16" / 07'02" / 06'59" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 01:45'29" (+39'58") | 14 / 1014 |
| 3 | | 05'51" (+00'20") | 1000 / 2014 |
| 4 | | 02:24'13" (+18'42") | 10 / 2024 |
| 5 | | 05'45" (+00'14") | 1000 / 3024 |
| 6 | | 02:10'53" (+05'22") | 11 / 3036 |
| 7 | | 05'48" (+00'17") | 1000 / 4036 |
| 8 | | 01:50'56" (+45'25") | 13 / 4049 |
| 9 | | 05'51" (+00'20") | 1000 / 5049 |
| 10 | | 01:18'39" (+13'08") | 19 / 5068 |
| 11 | | 05'49" (+00'18") | 1000 / 6068 |
| 12 | | 01:54'30" (+48'59") | 13 / 6081 |
| 13 | | 05'39" (+00'08") | 1000 / 7081 |
| 14 | | 02:23'24" (+17'53") | 10 / 7092 |
| 15 | | 05'31" | 1000 / 8092 |
| 16 | | 16'08" (+10'37") | 92 / 8185 |
| 17 | | 41'09" (+35'38") | 2 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 71.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'17" | 00:13'20" |
| 3 | 07'17" | 00:20'37" |
| 4 | 07'12" | 00:27'49" |
| 5 | 07'16" | 00:35'05" |
| 6 | 07'16" | 00:42'21" |
| 7 | 07'02" | 00:49'23" |
| 8 | 06'59" | 00:56'22" |
| 8.2 | 11'49" | 00:58'35" |
展開計圈分析
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