12.0 km | 02:04:12 | 10:19/km日期: 2022-11-19 06:08 - 總爬升: 291 m - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 08'01" / 07'29" / 07'56" / 14'02" / 11'49" / 22'08" / 09'32" / 07'10" / 06'31" / 12'25" / 07'15" / 09'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" (+00'58") | 1000 / 2000 |
| 3 | | 07'55" (+01'24") | 1000 / 3000 |
| 4 | | 14'01" (+07'30") | 1000 / 4000 |
| 5 | | 11'48" (+05'17") | 1000 / 5000 |
| 6 | | 22'07" (+15'36") | 1000 / 6000 |
| 7 | | 09'32" (+03'01") | 1000 / 7000 |
| 8 | | 07'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 12'24" (+05'53") | 1000 / 10000 |
| 11 | | 07'14" (+00'43") | 1000 / 11000 |
| 12 | | 09'35" (+03'04") | 1000 / 12000 |
| 13 | | 08'32" (+02'01") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
90.78 km 
Adidas Boston 10 累積 :
391.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'29" | 00:15'30" |
| 3 | 07'56" | 00:23'26" |
| 4 | 14'02" | 00:37'28" |
| 5 | 11'49" | 00:49'17" |
| 6 | 22'08" | 01:11'25" |
| 7 | 09'32" | 01:20'57" |
| 8 | 07'10" | 01:28'07" |
| 9 | 06'31" | 01:34'38" |
| 10 | 12'25" | 01:47'03" |
| 11 | 07'15" | 01:54'18" |
| 12 | 09'36" | 02:03'54" |
| 12.0 | 08'56" | 02:04'05" |
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