21.0 km | 02:11:32 | 06:15/km日期: 2022-11-19 05:34 - 平均心率: 154 - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 06'23" / 06'13" / 06'02" / 05'58" / 05'52" / 05'46" / 10'42" / 05'35" / 05'36" / 05'39" / 05'33" / 05'35" / 11'40" / 05'42" / 05'34" / 05'24" / 05'34" / 05'37" / 05'33" / 05'39" / 05'37" / 15'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 10'42" | 00:46'56" |
| 8 | 05'35" | 00:52'31" |
| 9 | 05'36" | 00:58'07" |
| 10 | 05'39" | 01:03'46" |
| 11 | 05'33" | 01:09'19" |
| 12 | 05'35" | 01:14'54" |
| 13 | 11'40" | 01:26'34" |
| 14 | 05'42" | 01:32'16" |
| 15 | 05'34" | 01:37'50" |
| 16 | 05'24" | 01:43'14" |
| 17 | 05'34" | 01:48'48" |
| 18 | 05'37" | 01:54'25" |
| 19 | 05'33" | 01:59'58" |
| 20 | 05'39" | 02:05'37" |
| 21 | 05'37" | 02:11'14" |
| 21.0 | 15'04" | 02:11'32" |
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