16.6 km | 01:32:59 | 05:35/km日期: 2022-11-19 21:29 - 總爬升: 187 m - 平均心率: 154 - 卡路里: 1220 Cal - 平均步頻: 170
Pace: 06'20" / 08'10" / 06'00" / 06'00" / 05'46" / 05'30" / 06'09" / 05'53" / 06'17" / 05'43" / 07'08" / 06'16" / 06'03" / 07'46" / 06'32" / 05'57" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 30 / 11030 |
| 13 | | 05'40" (+00'24") | 1000 / 12030 |
| 14 | | 05'38" (+00'22") | 1000 / 13030 |
| 15 | | 05'32" (+00'16") | 1000 / 14030 |
| 16 | | 05'16" | 1000 / 15030 |
| 17 | | 05'23" (+00'07") | 1000 / 16030 |
| 18 | | 05'34" (+00'18") | 577 / 16608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'10" | 00:14'30" |
| 3 | 06'00" | 00:20'30" |
| 4 | 06'00" | 00:26'30" |
| 5 | 05'46" | 00:32'16" |
| 6 | 05'30" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 8 | 05'53" | 00:49'48" |
| 9 | 06'17" | 00:56'05" |
| 10 | 05'43" | 01:01'48" |
| 11 | 07'08" | 01:08'56" |
| 12 | 06'16" | 01:15'12" |
| 13 | 06'03" | 01:21'15" |
| 14 | 07'46" | 01:29'01" |
| 15 | 06'32" | 01:35'33" |
| 16 | 05'57" | 01:41'30" |
| 16.6 | 08'50" | 01:46'53" |
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