6.1 km | 01:03:47 | 10:29/km日期: 2022-11-18 20:19 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 13'09" / 10'38" / 10'42" / 12'02" / 07'58" / 08'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'46" | 196 / 196 |
| 2 | | 54'59" (+52'13") | 48 / 244 |
| 3 | | 03'10" (+00'24") | 184 / 429 |
| 4 | | 45'43" (+42'57") | 54 / 484 |
| 5 | | 03'09" (+00'23") | 193 / 677 |
| 6 | | 53'01" (+50'15") | 54 / 732 |
| 7 | | 03'14" (+00'28") | 189 / 921 |
| 8 | | 41'48" (+39'02") | 62 / 984 |
| 9 | | 03'19" (+00'33") | 194 / 1178 |
| 10 | | 30'10" (+27'24") | 92 / 1270 |
| 11 | | 03'18" (+00'32") | 191 / 1462 |
| 12 | | 25'03" (+22'17") | 112 / 1574 |
| 13 | | 03'16" (+00'30") | 194 / 1768 |
| 14 | | 27'16" (+24'30") | 100 / 1869 |
| 15 | | 03'25" (+00'39") | 192 / 2061 |
| 16 | | 23'58" (+21'12") | 110 / 2171 |
| 17 | | 03'10" (+00'24") | 201 / 2373 |
| 18 | | 07'03" (+04'17") | 16 / 2390 |
| 19 | | 31'10" (+28'24") | 66 / 2456 |
| 20 | | 01:01'47" (+59'01") | 1 / 2457 |
| 21 | | 01:20'40" (+17'54") | 1 / 2458 |
| 22 | | 02:27'31" (+24'45") | 2 / 2460 |
| 23 | | 03'28" (+00'42") | 190 / 2651 |
| 24 | | 23'57" (+21'11") | 113 / 2764 |
| 25 | | 03'19" (+00'33") | 198 / 2963 |
| 26 | | 26'24" (+23'38") | 99 / 3062 |
| 27 | | 03'26" (+00'40") | 197 / 3260 |
| 28 | | 22'52" (+20'06") | 115 / 3375 |
| 29 | | 03'21" (+00'35") | 194 / 3570 |
| 30 | | 27'00" (+24'14") | 94 / 3664 |
| 31 | | 03'21" (+00'35") | 194 / 3858 |
| 32 | | 20'23" (+17'37") | 130 / 3988 |
| 33 | | 03'28" (+00'42") | 192 / 4180 |
| 34 | | 25'56" (+23'10") | 81 / 4261 |
| 35 | | 03'33" (+00'47") | 192 / 4454 |
| 36 | | 27'26" (+24'40") | 60 / 4514 |
| 37 | | 03'28" (+00'42") | 195 / 4710 |
| 38 | | 20'01" (+17'15") | 76 / 4786 |
| 39 | | 03'19" (+00'33") | 199 / 4985 |
| 40 | | 19'35" (+16'49") | 63 / 5049 |
| 41 | | 03'31" (+00'45") | 192 / 5241 |
| 42 | | 20'56" (+18'10") | 67 / 5309 |
| 43 | | 03'25" (+00'39") | 190 / 5499 |
| 44 | | 14'24" (+11'38") | 203 / 5702 |
| 45 | | 06'37" (+03'51") | 372 / 6075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 10'38" | 00:23'47" |
| 3 | 10'42" | 00:34'29" |
| 4 | 12'02" | 00:46'31" |
| 5 | 07'58" | 00:54'29" |
| 6 | 08'46" | 01:03'15" |
| 6.1 | 07'18" | 01:03'48" |
展開計圈分析
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