42.0 km | 04:07:57 | 05:54/km日期: 2015-11-01 05:57 - 總爬升: 312 m - 卡路里: 2797 Cal - 總步數: 40892 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'08" / 05'34" / 05'21" / 05'01" / 04'54" / 05'24" / 05'25" / 05'44" / 05'25" / 05'51" / 05'36" / 05'22" / 05'34" / 05'40" / 05'22" / 05'39" / 05'35" / 05'27" / 06'00" / 05'54" / 05'25" / 06'06" / 06'05" / 06'42" / 06'07" / 06'05" / 06'15" / 06'00" / 06'18" / 06'42" / 07'36" / 06'20" / 05'30" / 06'01" / 06'58" / 05'51" / 06'24" / 05'59" / 06'07" / 07'05" / 06'19" / 05'51" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'13") | 1005 / 1005 | 167 / 116 |
| 2 | | 05'32" (+00'39") | 1003 / 2008 | 166 / 108 |
| 3 | | 05'19" (+00'26") | 1005 / 3014 | 166 / 112 |
| 4 | | 05'00" (+00'07") | 1001 / 4015 | 167 / 119 |
| 5 | | 04'53" | 1003 / 5019 | 168 / 121 |
| 6 | | 05'23" (+00'30") | 1000 / 6019 | 167 / 110 |
| 7 | | 05'27" (+00'34") | 1002 / 7022 | 164 / 111 |
| 8 | | 05'41" (+00'48") | 1006 / 8029 | 165 / 106 |
| 9 | | 05'23" (+00'30") | 1004 / 9033 | 164 / 112 |
| 10 | | 05'50" (+00'57") | 1000 / 10034 | 165 / 103 |
| 11 | | 05'33" (+00'40") | 1007 / 11041 | 163 / 110 |
| 12 | | 05'21" (+00'28") | 1002 / 12044 | 169 / 110 |
| 13 | | 05'33" (+00'40") | 1001 / 13046 | 164 / 109 |
| 14 | | 05'39" (+00'46") | 1002 / 14048 | 167 / 105 |
| 15 | | 05'22" (+00'29") | 1007 / 15055 | 169 / 109 |
| 16 | | 05'35" (+00'42") | 1000 / 16056 | 160 / 111 |
| 17 | | 05'34" (+00'41") | 1001 / 17057 | 168 / 106 |
| 18 | | 05'28" (+00'35") | 1004 / 18062 | 168 / 108 |
| 19 | | 05'58" (+01'05") | 1002 / 19064 | 162 / 102 |
| 20 | | 05'51" (+00'58") | 1008 / 20073 | 168 / 101 |
| 21 | | 05'41" (+00'48") | 1000 / 21073 | 160 / 109 |
| 22 | | 05'48" (+00'55") | 1005 / 22079 | 168 / 102 |
| 23 | | 06'04" (+01'11") | 1001 / 23080 | 167 / 98 |
| 24 | | 06'40" (+01'47") | 1003 / 24084 | 157 / 95 |
| 25 | | 06'06" (+01'13") | 1002 / 25086 | 168 / 97 |
| 26 | | 06'03" (+01'10") | 1000 / 26086 | 168 / 98 |
| 27 | | 06'17" (+01'24") | 1004 / 27091 | 159 / 99 |
| 28 | | 05'57" (+01'04") | 1008 / 28099 | 171 / 97 |
| 29 | | 06'15" (+01'22") | 1003 / 29103 | 169 / 94 |
| 30 | | 06'39" (+01'46") | 1006 / 30109 | 168 / 89 |
| 31 | | 07'33" (+02'40") | 1006 / 31115 | 139 / 95 |
| 32 | | 06'21" (+01'28") | 1007 / 32123 | 165 / 95 |
| 33 | | 05'26" (+00'33") | 1007 / 33131 | 171 / 107 |
| 34 | | 05'57" (+01'04") | 1005 / 34136 | 164 / 102 |
| 35 | | 06'58" (+02'05") | 1006 / 35143 | 166 / 86 |
| 36 | | 05'48" (+00'55") | 1004 / 36148 | 171 / 100 |
| 37 | | 06'22" (+01'29") | 1001 / 37150 | 161 / 96 |
| 38 | | 05'57" (+01'04") | 1009 / 38159 | 171 / 97 |
| 39 | | 06'04" (+01'11") | 1008 / 39167 | 170 / 96 |
| 40 | | 07'02" (+02'09") | 1001 / 40169 | 148 / 95 |
| 41 | | 06'18" (+01'25") | 1002 / 41171 | 157 / 100 |
| 42 | | 05'48" (+00'55") | 1005 / 42177 | 171 / 100 |
11月累積里程 : 186.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'34" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 05'24" | 00:31'22" |
| 7 | 05'25" | 00:36'47" |
| 8 | 05'44" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'51" | 00:53'47" |
| 11 | 05'36" | 00:59'23" |
| 12 | 05'22" | 01:04'45" |
| 13 | 05'34" | 01:10'19" |
| 14 | 05'40" | 01:15'59" |
| 15 | 05'22" | 01:21'21" |
| 16 | 05'39" | 01:27'00" |
| 17 | 05'35" | 01:32'35" |
| 18 | 05'27" | 01:38'02" |
| 19 | 06'00" | 01:44'02" |
| 20 | 05'54" | 01:49'56" |
| 21 | 05'25" | 01:55'21" |
| 22 | 06'06" | 02:01'27" |
| 23 | 06'05" | 02:07'32" |
| 24 | 06'42" | 02:14'14" |
| 25 | 06'07" | 02:20'21" |
| 26 | 06'05" | 02:26'26" |
| 27 | 06'15" | 02:32'41" |
| 28 | 06'00" | 02:38'41" |
| 29 | 06'18" | 02:44'59" |
| 30 | 06'42" | 02:51'41" |
| 31 | 07'36" | 02:59'17" |
| 32 | 06'20" | 03:05'37" |
| 33 | 05'30" | 03:11'07" |
| 34 | 06'01" | 03:17'08" |
| 35 | 06'58" | 03:24'06" |
| 36 | 05'51" | 03:29'57" |
| 37 | 06'24" | 03:36'21" |
| 38 | 05'59" | 03:42'20" |
| 39 | 06'07" | 03:48'27" |
| 40 | 07'05" | 03:55'32" |
| 41 | 06'19" | 04:01'51" |
| 42 | 05'51" | 04:07'42" |
| 42.0 | 47'09" | 04:07'57" |
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