18.0 km | 02:00:34 | 06:41/km日期: 2022-11-20 17:35 - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 06'26" / 06'29" / 06'34" / 06'21" / 06'27" / 06'52" / 06'34" / 06'34" / 06'38" / 06'31" / 07'06" / 06'41" / 06'45" / 06'49" / 06'48" / 07'27" / 07'07" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 1000 / 11000 |
| 12 | | 06'40" (+00'19") | 1000 / 12000 |
| 13 | | 06'45" (+00'24") | 1000 / 13000 |
| 14 | | 06'48" (+00'27") | 1000 / 14000 |
| 15 | | 06'48" (+00'27") | 1000 / 15000 |
| 16 | | 07'26" (+01'05") | 1000 / 16000 |
| 17 | | 07'07" (+00'46") | 1000 / 17000 |
| 18 | | 06'22" (+00'01") | 1000 / 18000 |
| 19 | | 05'59" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
125.49 km 
NIKE 飛馬38黑 累積 :
758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'52" | 00:39'09" |
| 7 | 06'34" | 00:45'43" |
| 8 | 06'34" | 00:52'17" |
| 9 | 06'38" | 00:58'55" |
| 10 | 06'31" | 01:05'26" |
| 11 | 07'06" | 01:12'32" |
| 12 | 06'41" | 01:19'13" |
| 13 | 06'45" | 01:25'58" |
| 14 | 06'49" | 01:32'47" |
| 15 | 06'48" | 01:39'35" |
| 16 | 07'27" | 01:47'02" |
| 17 | 07'07" | 01:54'09" |
| 18 | 06'23" | 02:00'32" |
| 18.0 | 06'27" | 02:00'35" |
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