15.2 km | 02:05:20 | 08:14/km日期: 2022-11-20 04:15 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 08'09" / 07'48" / 07'35" / 07'41" / 07'43" / 07'42" / 07'42" / 07'46" / 08'02" / 08'18" / 08'26" / 08'27" / 08'29" / 09'04" / 11'02" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'34") | 1000 / 1000 |
| 2 | | 07'47" (+00'12") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 07'40" (+00'05") | 1000 / 4000 |
| 5 | | 07'43" (+00'08") | 1000 / 5000 |
| 6 | | 07'41" (+00'06") | 1000 / 6000 |
| 7 | | 07'42" (+00'07") | 1000 / 7000 |
| 8 | | 07'45" (+00'10") | 1000 / 8000 |
| 9 | | 08'02" (+00'27") | 1000 / 9000 |
| 10 | | 08'18" (+00'43") | 1000 / 10000 |
| 11 | | 08'25" (+00'50") | 1000 / 11000 |
| 12 | | 08'26" (+00'51") | 1000 / 12000 |
| 13 | | 08'29" (+00'54") | 1000 / 13000 |
| 14 | | 09'04" (+01'29") | 1000 / 14000 |
| 15 | | 10'18" (+02'43") | 1000 / 15000 |
| 16 | | 10'51" (+03'16") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'48" | 00:15'57" |
| 3 | 07'35" | 00:23'32" |
| 4 | 07'41" | 00:31'13" |
| 5 | 07'43" | 00:38'56" |
| 6 | 07'42" | 00:46'38" |
| 7 | 07'42" | 00:54'20" |
| 8 | 07'46" | 01:02'06" |
| 9 | 08'02" | 01:10'08" |
| 10 | 08'18" | 01:18'26" |
| 11 | 08'26" | 01:26'52" |
| 12 | 08'27" | 01:35'19" |
| 13 | 08'29" | 01:43'48" |
| 14 | 09'04" | 01:52'52" |
| 15 | 11'02" | 02:03'54" |
| 15.2 | 10'52" | 02:06'04" |
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