18.6 km | 01:59:05 | 06:24/km日期: 2022-11-19 19:02 - 平均心率: 125 - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 08'19" / 06'34" / 06'25" / 06'21" / 06'17" / 06'31" / 06'27" / 06'25" / 06'24" / 06'15" / 06'08" / 07'03" / 05'50" / 05'47" / 05'48" / 05'53" / 06'00" / 05'59" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 07'02" (+01'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 08'16" (+02'29") | 563 / 18563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'34" | 00:14'53" |
| 3 | 06'25" | 00:21'18" |
| 4 | 06'21" | 00:27'39" |
| 5 | 06'17" | 00:33'56" |
| 6 | 06'31" | 00:40'27" |
| 7 | 06'27" | 00:46'54" |
| 8 | 06'25" | 00:53'19" |
| 9 | 06'24" | 00:59'43" |
| 10 | 06'15" | 01:05'58" |
| 11 | 06'08" | 01:12'06" |
| 12 | 07'03" | 01:19'09" |
| 13 | 05'50" | 01:24'59" |
| 14 | 05'47" | 01:30'46" |
| 15 | 05'48" | 01:36'34" |
| 16 | 05'53" | 01:42'27" |
| 17 | 06'00" | 01:48'27" |
| 18 | 05'59" | 01:54'26" |
| 18.6 | 08'16" | 01:59'06" |
展開計圈分析
留言 
