12.0 km | 01:19:25 | 06:36/km日期: 2022-11-20 06:09 - 總爬升: 315 m - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 07'05" / 06'44" / 07'06" / 06'40" / 05'58" / 06'29" / 08'38" / 06'16" / 06'33" / 09'39" / 06'16" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 07'06" (+01'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'55") | 1000 / 10000 |
| 11 | | 06'16" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'49") | 1000 / 12000 |
| 13 | | 05'32" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 71.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 07'06" | 00:20'55" |
| 4 | 06'40" | 00:27'35" |
| 5 | 05'58" | 00:33'33" |
| 6 | 06'29" | 00:40'02" |
| 7 | 08'38" | 00:48'40" |
| 8 | 06'16" | 00:54'56" |
| 9 | 06'33" | 01:01'29" |
| 10 | 09'39" | 01:11'08" |
| 11 | 06'16" | 01:17'24" |
| 12 | 06'46" | 01:24'10" |
| 12.0 | 07'49" | 01:24'12" |
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