10.4 km | 00:50:12 | 04:49/km日期: 2022-11-21 17:39 - 平均心率: 169 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 05'29" / 05'17" / 05'05" / 04'51" / 04'41" / 04'36" / 04'33" / 04'39" / 04'31" / 04'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'06" (+00'39") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 254.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'41" | 00:25'23" |
| 6 | 04'36" | 00:29'59" |
| 7 | 04'33" | 00:34'32" |
| 8 | 04'39" | 00:39'11" |
| 9 | 04'31" | 00:43'42" |
| 10 | 04'27" | 00:48'09" |
| 10.4 | 05'07" | 00:50'13" |
展開計圈分析
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