11.0 km | 01:00:47 | 05:30/km日期: 2022-11-20 17:07 - 平均心率: 121 - 卡路里: 504 Cal - 平均步頻: 186
Pace: 06'27" / 06'16" / 05'56" / 05'34" / 05'20" / 05'29" / 05'12" / 05'19" / 05'17" / 04'54" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'27" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'34" | 00:24'13" |
| 5 | 05'20" | 00:29'33" |
| 6 | 05'29" | 00:35'02" |
| 7 | 05'12" | 00:40'14" |
| 8 | 05'19" | 00:45'33" |
| 9 | 05'17" | 00:50'50" |
| 10 | 04'54" | 00:55'44" |
| 11 | 04'54" | 01:00'38" |
| 11.0 | 04'45" | 01:00'48" |
展開計圈分析
留言 
