10.0 km | 01:00:00 | 05:59/km日期: 2022-11-22 16:19 - 平均心率: 132 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'20" / 06'10" / 05'20" / 05'07" / 05'19" / 05'44" / 05'42" / 06'53" / 06'51" / 656'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'28") | 770 / 770 |
| 2 | | 05'03" (+01'02") | 5 / 776 |
| 3 | | 05'32" (+01'31") | 90 / 866 |
| 4 | | 06'30" (+02'29") | 76 / 943 |
| 5 | | 04'28" (+00'27") | 111 / 1055 |
| 6 | | 08'40" (+04'39") | 57 / 1113 |
| 7 | | 04'23" (+00'22") | 113 / 1227 |
| 8 | | 07'14" (+03'13") | 69 / 1296 |
| 9 | | 04'23" (+00'22") | 113 / 1410 |
| 10 | | 08'27" (+04'26") | 59 / 1469 |
| 11 | | 05'28" (+01'27") | 16 / 1485 |
| 12 | | 04'33" (+00'32") | 109 / 1595 |
| 13 | | 04'28" (+00'27") | 111 / 1707 |
| 14 | | 05'28" (+01'27") | 91 / 1798 |
| 15 | | 05'01" (+01'00") | 99 / 1898 |
| 16 | | 13'43" (+09'42") | 96 / 1994 |
| 17 | | 04'20" (+00'19") | 800 / 2794 |
| 18 | | 09'18" (+05'17") | 322 / 3116 |
| 19 | | 04'13" (+00'12") | 800 / 3916 |
| 20 | | 08'20" (+04'19") | 359 / 4276 |
| 21 | | 04'03" (+00'02") | 800 / 5076 |
| 22 | | 08'59" (+04'58") | 333 / 5409 |
| 23 | | 04'10" (+00'09") | 800 / 6209 |
| 24 | | 08'17" (+04'16") | 362 / 6571 |
| 25 | | 04'01" | 800 / 7371 |
| 26 | | 11'04" (+07'03") | 271 / 7642 |
| 27 | | 06'46" (+02'45") | 738 / 8381 |
| 28 | | 06'47" (+02'46") | 1000 / 9381 |
| 29 | | 06'34" (+02'33") | 629 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'20" | 00:17'50" |
| 4 | 05'07" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 05'44" | 00:34'00" |
| 7 | 05'42" | 00:39'42" |
| 8 | 06'53" | 00:46'35" |
| 9 | 06'51" | 00:53'26" |
| 10.0 | 06'30" | 01:00'00" |
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