9.9 km | 00:57:25 | 05:46/km日期: 2022-11-22 19:51 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 06'45" / 11'48" / 05'52" / 05'51" / 05'00" / 07'05" / 05'08" / 05'10" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'10") | 1000 / 1000 |
| 2 | | 06'09" (+02'34") | 191 / 1191 |
| 3 | | 03'35" | 105 / 1296 |
| 4 | | 06'19" (+02'44") | 27 / 1324 |
| 5 | | 21'28" (+17'53") | 21 / 1345 |
| 6 | | 05'14" (+01'39") | 405 / 1751 |
| 7 | | 05'11" (+01'36") | 410 / 2161 |
| 8 | | 04'28" (+00'53") | 412 / 2574 |
| 9 | | 29'07" (+25'32") | 39 / 2614 |
| 10 | | 05'16" (+01'41") | 405 / 3019 |
| 11 | | 05'09" (+01'34") | 412 / 3432 |
| 12 | | 04'26" (+00'51") | 411 / 3844 |
| 13 | | 22'52" (+19'17") | 55 / 3900 |
| 14 | | 05'10" (+01'35") | 410 / 4310 |
| 15 | | 05'13" (+01'38") | 409 / 4720 |
| 16 | | 04'17" (+00'42") | 410 / 5131 |
| 17 | | 28'03" (+24'28") | 90 / 5221 |
| 18 | | 05'09" (+01'34") | 410 / 5632 |
| 19 | | 05'08" (+01'33") | 413 / 6045 |
| 20 | | 05'08" (+01'33") | 410 / 6456 |
| 21 | | 05'06" (+01'31") | 412 / 6869 |
| 22 | | 05'08" (+01'33") | 407 / 7276 |
| 23 | | 05'09" (+01'34") | 411 / 7687 |
| 24 | | 05'15" (+01'40") | 404 / 8091 |
| 25 | | 05'11" (+01'36") | 408 / 8500 |
| 26 | | 05'10" (+01'35") | 409 / 8909 |
| 27 | | 08'54" (+05'19") | 17 / 8927 |
| 28 | | 06'01" (+02'26") | 1000 / 9927 |
| 29 | | 03'56" (+00'21") | 13 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 11'48" | 00:18'33" |
| 3 | 05'52" | 00:24'25" |
| 4 | 05'51" | 00:30'16" |
| 5 | 05'00" | 00:35'16" |
| 6 | 07'05" | 00:42'21" |
| 7 | 05'08" | 00:47'29" |
| 8 | 05'10" | 00:52'39" |
| 9 | 06'07" | 00:58'46" |
| 9.9 | 06'00" | 01:04'25" |
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