19.9 km | 02:06:35 | 06:21/km日期: 2022-11-22 06:15 - 平均心率: 143 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 06'33" / 06'25" / 06'20" / 14'00" / 04'56" / 05'32" / 04'59" / 06'14" / 04'56" / 05'01" / 07'16" / 05'01" / 06'19" / 05'00" / 05'27" / 05'35" / 05'01" / 12'58" / 06'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'30") | 1000 / 2000 |
| 3 | | 06'19" (+01'24") | 1000 / 3000 |
| 4 | | 46'48" (+41'53") | 130 / 3130 |
| 5 | | 05'03" (+00'08") | 1000 / 4130 |
| 6 | | 04'55" | 1000 / 5130 |
| 7 | | 05'08" (+00'13") | 17 / 5147 |
| 8 | | 06'23" (+01'28") | 410 / 5558 |
| 9 | | 04'57" (+00'02") | 1000 / 6558 |
| 10 | | 04'59" (+00'04") | 1000 / 7558 |
| 11 | | 05'37" (+00'42") | 18 / 7577 |
| 12 | | 07'51" (+02'56") | 433 / 8010 |
| 13 | | 04'55" | 1000 / 9010 |
| 14 | | 05'01" (+00'06") | 1000 / 10010 |
| 15 | | 05'38" (+00'43") | 16 / 10026 |
| 16 | | 09'38" (+04'43") | 485 / 10512 |
| 17 | | 05'00" (+00'05") | 1000 / 11512 |
| 18 | | 05'03" (+00'08") | 1000 / 12512 |
| 19 | | 05'03" (+00'08") | 14 / 12526 |
| 20 | | 07'57" (+03'02") | 431 / 12958 |
| 21 | | 04'58" (+00'03") | 1000 / 13958 |
| 22 | | 05'03" (+00'08") | 1000 / 14958 |
| 23 | | 06'01" (+01'06") | 17 / 14975 |
| 24 | | 07'14" (+02'19") | 426 / 15401 |
| 25 | | 04'59" (+00'04") | 1000 / 16401 |
| 26 | | 05'01" (+00'06") | 1000 / 17401 |
| 27 | | 06'17" (+01'22") | 7 / 17409 |
| 28 | | 07'43" (+02'48") | 417 / 17826 |
| 29 | | 01:18'07" (+13'12") | 89 / 17916 |
| 30 | | 06'44" (+01'49") | 1000 / 18916 |
| 31 | | 06'22" (+01'27") | 1000 / 19916 |
| 32 | | 06'15" (+01'20") | 11 / 19928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
422.87 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 14'00" | 00:33'18" |
| 5 | 04'56" | 00:38'14" |
| 6 | 05'32" | 00:43'46" |
| 7 | 04'59" | 00:48'45" |
| 8 | 06'14" | 00:54'59" |
| 9 | 04'56" | 00:59'55" |
| 10 | 05'01" | 01:04'56" |
| 11 | 07'16" | 01:12'12" |
| 12 | 05'01" | 01:17'13" |
| 13 | 06'19" | 01:23'32" |
| 14 | 05'00" | 01:28'32" |
| 15 | 05'27" | 01:33'59" |
| 16 | 05'35" | 01:39'34" |
| 17 | 05'01" | 01:44'35" |
| 18 | 12'58" | 01:57'33" |
| 19 | 06'37" | 02:04'10" |
| 19.9 | 06'22" | 02:10'05" |
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