21.2 km | 02:15:45 | 06:24/km日期: 2022-11-22 15:38 - 平均心率: 155 - 卡路里: 1409 Cal - 平均步頻: 170
Pace: 06'33" / 06'25" / 05'52" / 05'56" / 06'08" / 06'00" / 06'35" / 06'53" / 06'18" / 05'56" / 05'51" / 05'43" / 06'00" / 09'15" / 06'19" / 06'32" / 06'36" / 06'14" / 06'24" / 06'30" / 06'34" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 09'14" (+03'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 06'15" (+00'32") | 1000 / 16000 |
| 17 | | 06'52" (+01'09") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 06'23" (+00'40") | 1000 / 19000 |
| 20 | | 06'29" (+00'46") | 1000 / 20000 |
| 21 | | 06'34" (+00'51") | 1000 / 21000 |
| 22 | | 07'23" (+01'40") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 05'56" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 06'35" | 00:43'29" |
| 8 | 06'53" | 00:50'22" |
| 9 | 06'18" | 00:56'40" |
| 10 | 05'56" | 01:02'36" |
| 11 | 05'51" | 01:08'27" |
| 12 | 05'43" | 01:14'10" |
| 13 | 06'00" | 01:20'10" |
| 14 | 09'15" | 01:29'25" |
| 15 | 06'19" | 01:35'44" |
| 16 | 06'32" | 01:42'16" |
| 17 | 06'36" | 01:48'52" |
| 18 | 06'14" | 01:55'06" |
| 19 | 06'24" | 02:01'30" |
| 20 | 06'30" | 02:08'00" |
| 21 | 06'34" | 02:14'34" |
| 21.2 | 07'26" | 02:15'45" |
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