18.0 km | 01:46:49 | 05:55/km日期: 2022-11-20 22:28 - 平均心率: 145 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 07'07" / 06'36" / 04'52" / 08'53" / 04'56" / 04'48" / 07'32" / 05'28" / 04'51" / 07'26" / 06'35" / 04'43" / 05'26" / 08'34" / 04'53" / 04'47" / 06'38" / 06'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'22") | 500 / 500 |
2 | | 05'50" (+01'08") | 500 / 1000 |
3 | | 06'05" (+01'23") | 500 / 1500 |
4 | | 06'14" (+01'32") | 500 / 2000 |
5 | | 09'44" (+05'02") | 5 / 2005 |
6 | | 04'48" (+00'06") | 500 / 2505 |
7 | | 04'49" (+00'07") | 500 / 3005 |
8 | | 04'49" (+00'07") | 310 / 3316 |
9 | | 12'17" (+07'35") | 500 / 3816 |
10 | | 06'26" (+01'44") | 300 / 4116 |
11 | | 04'48" (+00'06") | 500 / 4616 |
12 | | 04'48" (+00'06") | 500 / 5116 |
13 | | 04'44" (+00'02") | 500 / 5616 |
14 | | 04'47" (+00'05") | 500 / 6116 |
15 | | 04'45" (+00'03") | 400 / 6516 |
16 | | 10'17" (+05'35") | 500 / 7016 |
17 | | 06'50" (+02'08") | 300 / 7316 |
18 | | 04'54" (+00'12") | 500 / 7816 |
19 | | 04'49" (+00'07") | 500 / 8316 |
20 | | 04'51" (+00'09") | 500 / 8816 |
21 | | 04'47" (+00'05") | 500 / 9316 |
22 | | 04'49" (+00'07") | 400 / 9716 |
23 | | 08'49" (+04'07") | 500 / 10216 |
24 | | 08'52" (+04'10") | 300 / 10516 |
25 | | 04'52" (+00'10") | 500 / 11016 |
26 | | 04'44" (+00'02") | 500 / 11516 |
27 | | 04'49" (+00'07") | 500 / 12016 |
28 | | 04'43" (+00'01") | 500 / 12516 |
29 | | 04'47" (+00'05") | 400 / 12916 |
30 | | 11'11" (+06'29") | 500 / 13416 |
31 | | 06'57" (+02'15") | 300 / 13716 |
32 | | 04'56" (+00'14") | 500 / 14216 |
33 | | 04'49" (+00'07") | 500 / 14716 |
34 | | 04'51" (+00'09") | 500 / 15216 |
35 | | 04'49" (+00'07") | 500 / 15716 |
36 | | 04'42" | 398 / 16114 |
37 | | 06'57" (+02'15") | 500 / 16614 |
38 | | 06'08" (+01'26") | 500 / 17114 |
39 | | 06'13" (+01'31") | 500 / 17614 |
40 | | 06'13" (+01'31") | 391 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
157.99 km Saucony Endorphin +123k 累積 :
340.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 04'52" | 00:18'35" |
4 | 08'53" | 00:27'28" |
5 | 04'56" | 00:32'24" |
6 | 04'48" | 00:37'12" |
7 | 07'32" | 00:44'44" |
8 | 05'28" | 00:50'12" |
9 | 04'51" | 00:55'03" |
10 | 07'26" | 01:02'29" |
11 | 06'35" | 01:09'04" |
12 | 04'43" | 01:13'47" |
13 | 05'26" | 01:19'13" |
14 | 08'34" | 01:27'47" |
15 | 04'53" | 01:32'40" |
16 | 04'47" | 01:37'27" |
17 | 06'38" | 01:44'05" |
18 | 06'12" | 01:50'17" |
18.0 | 05'12" | 01:50'19" |