12.2 km | 01:10:18 | 05:47/km日期: 2022-11-21 19:04 - 平均心率: 122 - 卡路里: 475 Cal - 平均步頻: 180
Pace: 05'33" / 06'22" / 06'23" / 05'57" / 05'37" / 05'30" / 05'47" / 05'48" / 06'39" / 05'56" / 05'14" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'32") | 1000 / 2000 |
| 3 | | 06'23" (+01'34") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'58") | 1000 / 7000 |
| 8 | | 05'48" (+00'59") | 1000 / 8000 |
| 9 | | 06'38" (+01'49") | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'40" | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'22" | 00:11'55" |
| 3 | 06'23" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'30" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'48" | 00:46'57" |
| 9 | 06'39" | 00:53'36" |
| 10 | 05'56" | 00:59'32" |
| 11 | 05'14" | 01:04'46" |
| 12 | 04'50" | 01:09'36" |
| 12.2 | 04'42" | 01:10'19" |
展開計圈分析
留言 
