21.5 km | 02:03:21 | 05:43/km日期: 2022-11-22 21:09 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 130 - 卡路里: 1375 Cal - 總步數: 20832 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'07" / 05'59" / 06'03" / 05'47" / 05'47" / 05'43" / 05'45" / 05'49" / 05'46" / 05'46" / 05'51" / 05'42" / 05'43" / 05'38" / 05'42" / 05'38" / 05'33" / 05'31" / 05'32" / 05'28" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 | 165 / 98 |
| 2 | | 05'59" (+00'32") | 1000 / 2001 | 167 / 99 |
| 3 | | 06'02" (+00'35") | 1000 / 3002 | 168 / 98 |
| 4 | | 05'48" (+00'21") | 1002 / 4005 | 168 / 102 |
| 5 | | 05'49" (+00'22") | 1002 / 5007 | 166 / 102 |
| 6 | | 05'42" (+00'15") | 1000 / 6007 | 168 / 103 |
| 7 | | 05'46" (+00'19") | 1000 / 7008 | 169 / 102 |
| 8 | | 05'48" (+00'21") | 1002 / 8010 | 169 / 101 |
| 9 | | 05'45" (+00'18") | 1000 / 9010 | 169 / 102 |
| 10 | | 05'46" (+00'19") | 1000 / 10011 | 168 / 102 |
| 11 | | 05'51" (+00'24") | 1003 / 11015 | 168 / 100 |
| 12 | | 05'44" (+00'17") | 1001 / 12017 | 169 / 102 |
| 13 | | 05'40" (+00'13") | 1000 / 13017 | 169 / 103 |
| 14 | | 05'39" (+00'12") | 1002 / 14020 | 169 / 104 |
| 15 | | 05'45" (+00'18") | 1001 / 15021 | 170 / 102 |
| 16 | | 05'36" (+00'09") | 1001 / 16023 | 168 / 105 |
| 17 | | 05'33" (+00'06") | 1001 / 17025 | 169 / 106 |
| 18 | | 05'31" (+00'04") | 1001 / 18026 | 169 / 106 |
| 19 | | 05'32" (+00'05") | 1002 / 19028 | 169 / 106 |
| 20 | | 05'31" (+00'04") | 1000 / 20029 | 169 / 106 |
| 21 | | 05'27" | 1001 / 21030 | 169 / 107 |
| 22 | | 05'24" | 490 / 21521 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
喬丹 飛影2.0(光影紫) 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'49" | 00:47'00" |
| 9 | 05'46" | 00:52'46" |
| 10 | 05'46" | 00:58'32" |
| 11 | 05'51" | 01:04'23" |
| 12 | 05'42" | 01:10'05" |
| 13 | 05'43" | 01:15'48" |
| 14 | 05'38" | 01:21'26" |
| 15 | 05'42" | 01:27'08" |
| 16 | 05'38" | 01:32'46" |
| 17 | 05'33" | 01:38'19" |
| 18 | 05'31" | 01:43'50" |
| 19 | 05'32" | 01:49'22" |
| 20 | 05'28" | 01:54'50" |
| 21 | 05'26" | 02:00'16" |
| 21.5 | 05'54" | 02:03'21" |
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