20.5 km | 03:52:50 | 11:20/km日期: 2022-11-27 05:40 - 總爬升: 475 m - 平均心率: 137 - 卡路里: 1235 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 90%
Pace: 11'18" / 13'43" / 14'02" / 15'30" / 11'11" / 08'24" / 13'35" / 09'12" / 08'45" / 08'44" / 14'37" / 10'26" / 09'00" / 06'55" / 10'48" / 10'21" / 16'45" / 11'28" / 11'35" / 09'59" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+04'53") | 1000 / 1000 |
| 2 | | 13'43" (+06'48") | 1000 / 2000 |
| 3 | | 14'01" (+07'06") | 1000 / 3000 |
| 4 | | 15'30" (+08'35") | 1000 / 4000 |
| 5 | | 11'10" (+04'15") | 1000 / 5000 |
| 6 | | 08'24" (+01'29") | 1000 / 6000 |
| 7 | | 13'35" (+06'40") | 1000 / 7000 |
| 8 | | 09'11" (+02'16") | 1000 / 8000 |
| 9 | | 08'45" (+01'50") | 1000 / 9000 |
| 10 | | 08'44" (+01'49") | 1000 / 10000 |
| 11 | | 14'36" (+07'41") | 1000 / 11000 |
| 12 | | 10'26" (+03'31") | 1000 / 12000 |
| 13 | | 09'00" (+02'05") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 10'47" (+03'52") | 1000 / 15000 |
| 16 | | 10'21" (+03'26") | 1000 / 16000 |
| 17 | | 16'45" (+09'50") | 1000 / 17000 |
| 18 | | 11'27" (+04'32") | 1000 / 18000 |
| 19 | | 11'35" (+04'40") | 1000 / 19000 |
| 20 | | 09'59" (+03'04") | 1000 / 20000 |
| 21 | | 11'09" (+04'14") | 539 / 20539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 64.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 13'43" | 00:25'01" |
| 3 | 14'02" | 00:39'03" |
| 4 | 15'30" | 00:54'33" |
| 5 | 11'11" | 01:05'44" |
| 6 | 08'24" | 01:14'08" |
| 7 | 13'35" | 01:27'43" |
| 8 | 09'12" | 01:36'55" |
| 9 | 08'45" | 01:45'40" |
| 10 | 08'44" | 01:54'24" |
| 11 | 14'37" | 02:09'01" |
| 12 | 10'26" | 02:19'27" |
| 13 | 09'00" | 02:28'27" |
| 14 | 06'55" | 02:35'22" |
| 15 | 10'48" | 02:46'10" |
| 16 | 10'21" | 02:56'31" |
| 17 | 16'45" | 03:13'16" |
| 18 | 11'28" | 03:24'44" |
| 19 | 11'35" | 03:36'19" |
| 20 | 09'59" | 03:46'18" |
| 20.5 | 11'10" | 03:52'20" |
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