4.2 km | 00:20:12 | 04:46/km日期: 2015-10-28 07:11 - 地點: 蓮峰 - 天氣: 曇 - 卡路里: 296 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'52" / 04'45" / 04'46" / 04'42" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 403 / 403 |
| 2 | | 04'41" (+00'09") | 401 / 804 |
| 3 | | 04'50" (+00'18") | 402 / 1207 |
| 4 | | 04'42" (+00'10") | 404 / 1611 |
| 5 | | 04'44" (+00'12") | 401 / 2012 |
| 6 | | 04'38" (+00'06") | 409 / 2421 |
| 7 | | 04'51" (+00'19") | 397 / 2819 |
| 8 | | 04'52" (+00'20") | 402 / 3222 |
| 9 | | 04'32" | 407 / 3630 |
| 10 | | 04'43" (+00'11") | 395 / 4025 |
| 11 | | 04'21" | 237 / 4262 |
10月累積里程 :
203.10 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 4.2 | 04'55" | 00:20'12" |
展開計圈分析
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