13.4 km | 01:08:35 | 05:07/km日期: 2022-11-22 17:24 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'44" / 05'19" / 05'15" / 05'13" / 05'13" / 05'12" / 05'04" / 05'01" / 05'03" / 04'59" / 04'57" / 04'58" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'42" | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'12" | 00:31'56" |
| 7 | 05'04" | 00:37'00" |
| 8 | 05'01" | 00:42'01" |
| 9 | 05'03" | 00:47'04" |
| 10 | 04'59" | 00:52'03" |
| 11 | 04'57" | 00:57'00" |
| 12 | 04'58" | 01:01'58" |
| 13 | 04'50" | 01:06'48" |
| 13.4 | 04'43" | 01:08'35" |
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