11.8 km | 01:05:56 | 05:35/km日期: 2022-11-23 18:45 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'01" / 05'53" / 05'42" / 06'01" / 05'56" / 05'38" / 05'31" / 05'19" / 05'20" / 05'19" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'08" | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
135.92 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 05'38" | 00:35'11" |
| 7 | 05'31" | 00:40'42" |
| 8 | 05'19" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'12" | 01:01'52" |
| 11.8 | 05'08" | 01:05'57" |
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