10.0 km | 01:53:09 | 11:16/km日期: 2022-11-23 22:31 - 平均心率: 103 - 卡路里: 433 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 90%
Pace: 09'18" / 11'54" / 11'40" / 11'35" / 11'45" / 10'51" / 10'45" / 11'02" / 11'00" / 10'37" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+01'03") | 1000 / 1000 |
| 2 | | 11'54" (+01'18") | 1000 / 2000 |
| 3 | | 11'39" (+01'03") | 1000 / 3000 |
| 4 | | 11'35" (+00'59") | 1000 / 4000 |
| 5 | | 11'44" (+01'08") | 1000 / 5000 |
| 6 | | 10'51" (+00'15") | 1000 / 6000 |
| 7 | | 10'44" (+00'08") | 1000 / 7000 |
| 8 | | 11'02" (+00'26") | 1000 / 8000 |
| 9 | | 11'00" (+00'24") | 1000 / 9000 |
| 10 | | 10'36" | 1000 / 10000 |
| 11 | | 10'04" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 82.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 11'54" | 00:21'12" |
| 3 | 11'40" | 00:32'52" |
| 4 | 11'35" | 00:44'27" |
| 5 | 11'45" | 00:56'12" |
| 6 | 10'51" | 01:07'03" |
| 7 | 10'45" | 01:17'48" |
| 8 | 11'02" | 01:28'50" |
| 9 | 11'00" | 01:39'50" |
| 10 | 10'37" | 01:50'27" |
| 10.0 | 10'15" | 01:50'48" |
展開計圈分析
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