11.0 km | 01:09:33 | 06:19/km日期: 2022-11-26 05:34 - 卡路里: 594 Cal - 總步數: 12088 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'31" / 06'07" / 06'05" / 05'59" / 05'55" / 08'24" / 06'11" / 06'00" / 06'09" / 06'04" / 06'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'34") | 1005 / 1005 | 177 / 86 |
| 2 | | 06'07" (+00'13") | 1006 / 2012 | 181 / 89 |
| 3 | | 06'00" (+00'06") | 1003 / 3016 | 180 / 91 |
| 4 | | 05'57" (+00'03") | 1004 / 4021 | 181 / 92 |
| 5 | | 05'54" | 1000 / 5021 | 182 / 92 |
| 6 | | 08'21" (+02'27") | 1004 / 6025 | 119 / 100 |
| 7 | | 06'09" (+00'15") | 1002 / 7028 | 181 / 89 |
| 8 | | 06'02" (+00'08") | 1004 / 8032 | 181 / 90 |
| 9 | | 06'05" (+00'11") | 1007 / 9039 | 182 / 90 |
| 10 | | 06'02" (+00'08") | 1005 / 10045 | 180 / 91 |
| 11 | | 05'59" (+00'05") | 1001 / 11047 | 182 / 91 |
| 12 | | 06'24" (+00'30") | 10 / 11058 | 150 / 103 |
11月累積里程 : 106.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'55" | 00:30'37" |
| 6 | 08'24" | 00:39'01" |
| 7 | 06'11" | 00:45'12" |
| 8 | 06'00" | 00:51'12" |
| 9 | 06'09" | 00:57'21" |
| 10 | 06'04" | 01:03'25" |
| 11 | 06'01" | 01:09'26" |
| 11.0 | 11'13" | 01:09'33" |
展開計圈分析
留言 
