8.0 km | 00:36:40 | 04:35/km日期: 2015-10-28 17:42 - 地點: 操場 - 天氣: 晴 - 平均心率: 169 - 卡路里: 454 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'03" / 04'16" / 04'46" / 04'43" / 04'37" / 04'32" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 400 / 400 |
| 2 | | 05'02" (+01'47") | 400 / 800 |
| 3 | | 03'36" (+00'21") | 400 / 1200 |
| 4 | | 05'04" (+01'49") | 400 / 1600 |
| 5 | | 03'48" (+00'33") | 400 / 2000 |
| 6 | | 05'11" (+01'56") | 400 / 2400 |
| 7 | | 03'56" (+00'41") | 400 / 2800 |
| 8 | | 05'17" (+02'02") | 400 / 3199 |
| 9 | | 04'04" (+00'49") | 400 / 3599 |
| 10 | | 05'13" (+01'58") | 400 / 3999 |
| 11 | | 04'03" (+00'48") | 400 / 4399 |
| 12 | | 05'12" (+01'57") | 400 / 4800 |
| 13 | | 04'09" (+00'54") | 400 / 5200 |
| 14 | | 05'21" (+02'06") | 400 / 5600 |
| 15 | | 04'05" (+00'50") | 400 / 6000 |
| 16 | | 05'10" (+01'55") | 400 / 6400 |
| 17 | | 04'08" (+00'53") | 400 / 6800 |
| 18 | | 05'22" (+02'07") | 400 / 7200 |
| 19 | | 04'13" (+00'58") | 400 / 7600 |
| 20 | | 05'23" (+02'08") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'16" | 00:08'19" |
| 3 | 04'46" | 00:13'05" |
| 4 | 04'43" | 00:17'48" |
| 5 | 04'37" | 00:22'25" |
| 6 | 04'32" | 00:26'57" |
| 7 | 04'52" | 00:31'49" |
| 8.0 | 04'51" | 00:36'40" |
留言 
展開計圈分析
