15.8 km | 01:44:31 | 06:37/km日期: 2022-11-23 05:21 - 總爬升: 162 m - 平均心率: 127 - 卡路里: 876 Cal - 平均步頻: 166
Pace: 07'20" / 06'51" / 09'07" / 06'23" / 06'23" / 14'14" / 05'50" / 05'50" / 06'07" / 06'24" / 06'15" / 06'17" / 06'14" / 06'21" / 06'23" / 11'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'51" | 00:14'11" |
| 3 | 09'07" | 00:23'18" |
| 4 | 06'23" | 00:29'41" |
| 5 | 06'23" | 00:36'04" |
| 6 | 14'14" | 00:50'18" |
| 7 | 05'50" | 00:56'08" |
| 8 | 05'50" | 01:01'58" |
| 9 | 06'07" | 01:08'05" |
| 10 | 06'24" | 01:14'29" |
| 11 | 06'15" | 01:20'44" |
| 12 | 06'17" | 01:27'01" |
| 13 | 06'14" | 01:33'15" |
| 14 | 06'21" | 01:39'36" |
| 15 | 06'23" | 01:45'59" |
| 15.8 | 11'23" | 01:54'44" |
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