14.1 km | 01:29:43 | 06:21/km日期: 2022-11-24 18:09 - 平均心率: 134 - 卡路里: 1104 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78%
Pace: 07'33" / 06'25" / 07'34" / 06'13" / 06'27" / 06'49" / 07'06" / 05'49" / 05'46" / 05'47" / 06'36" / 05'32" / 05'33" / 05'35" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 07'33" (+02'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'48" (+01'16") | 1000 / 6000 |
| 7 | | 07'05" (+01'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'34" (+00'02") | 1000 / 14000 |
| 15 | | 09'13" (+03'41") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'25" | 00:13'58" |
| 3 | 07'34" | 00:21'32" |
| 4 | 06'13" | 00:27'45" |
| 5 | 06'27" | 00:34'12" |
| 6 | 06'49" | 00:41'01" |
| 7 | 07'06" | 00:48'07" |
| 8 | 05'49" | 00:53'56" |
| 9 | 05'46" | 00:59'42" |
| 10 | 05'47" | 01:05'29" |
| 11 | 06'36" | 01:12'05" |
| 12 | 05'32" | 01:17'37" |
| 13 | 05'33" | 01:23'10" |
| 14 | 05'35" | 01:28'45" |
| 14.1 | 09'15" | 01:29'43" |
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